11 Knee Pain Dos and Don’ts

Sometimes we feel pain in our bodies. And since all our body parts are interconnected, no matter which part is hurting, we feel pain throughout. And if it is knee pain that’s hurting us, we can get even more disturbed. Since the knees are one of the most important joints in the body. And are responsible for many functions. Even functions as simple as standing, walking, or even sitting to some extent. So knee pain is always something we need a solution for. And can never get used to it. So how do we do it? How do we make it better and how do we prevent it from happening? The first thing about a solution is knowing the problem. So we’ll start with that. Let’s learn what the pain is, what causes it, and what are the 11 do’s and don’ts of knee pain prevention.

What is Knee Pain

The knee joint is one of the most important joints in the body. It is the joint that connects our thigh bone to the shin bone. And is responsible for movement and bending. It carries our weight and helps us perform important movements.
It is also one of the most injury-prone joints. And there are a number of injuries that can happen to our joints. And whatever type of injury we are going through, it causes pain. And that is what we refer to as Knee Pain.

Causes of Knee Pain

There can be different reasons behind pain in the knee. Sometimes it can be injuries, other times serious reasons like a fracture. But if there is a pain in the knee, there might also be a reason behind it. Following are some things that might be causing the pain in your knee;

• Fractures

The knees are protected by a kneecap. In case of physical damage, the kneecaps protect our knees from injuries. Therefore, the kneecaps can take a hit and get injured.

This can cause the kneecaps to get fractured. Which is a serious problem and requires treatment. Sometimes to the extent of surgery.

• Dislocation

As the name suggests, dislocation is when the knee gets out of place. This can be caused due to physical damage or impact. Such as serious sports injuries, car accidents, and high-impact damages. Dislocated knees require relocation. And it usually takes around 6 weeks to recover with a doctor’s help.

• ACL Injuries

Anterior Cruciate Ligament (ACL) is knee tissue. It joins the upper and lower part of the leg together and is responsible for keeping the knee stable. It can get damaged due to unnatural leg movement. Extending the leg forward too much or twisting the leg too much can cause the ACL to get damaged.

These are the most common types of knee injuries. And account for around 40% of all sports-related injuries according to research.

• PCL Injuries

Posterior Cruciate Ligament (PCL) is what connects the femur bone to the shinbone. And keeps the shinbone from moving too far back. This ligament is located at the back side of the knees. This is mostly caused due to trauma or physical damage.

• Collateral Ligament Injuries

This is one of the most important ligaments in the knees. An injury to the collateral ligament is a common sports injury. This ligament can be easily torn when the lower leg is forced sideways.

• Meniscal Tears

Known as the meniscus, it is a cartilage piece between the joints that absorbs shock. It is responsible for providing a cushion to the joint and keeping it stable. It mostly happens to athletes who play sports where jumping is required. Or a sudden change in direction while running can also cause the meniscus to tear.

• Tendon Tears

The patellar tendon in the knee works together with the muscles in front of the thigh. It helps straighten the leg. While most common among athletes and middle-aged people. It can usually happen to anyone. Surgery might be required in case of a complete tear as it is considered a disabling injury. However mostly these are only partial tears and resting could also do the trick.

11 Do’s of Knee Pain

Following are the 11 Do’s in case someone’s having knee pain. Or if you want to avoid the pain and injuries.

1. Do keep exercising.
2. Do maintain a healthy diet.
3. Do give your body rest.
4. Do use Ice to numb the pain.
5. Do use Compression to ease the pain.
6. Do use Elevation to manage the pain.
7. Do consider acupuncture.
8. Do apply different temperatures on the knee to manage the pain.
9. Do take painkillers to manage the pain.
10. Do take expert advice.
11. Do keep a watch on your weight.

11 Don’ts of Knee Pain

Following are the 11 don’ts of knee pain management.

1. Don’t rest too much (You read it right).
2. Don’t put too much weight on your knees.
3. Don’t overuse your knees.
4. Don’t take physical blows on your knees.
5. Don’t take falls on your knees.
6. Don’t avoid using a walking aid.
7. Don’t use the stairs too much.
8. Don’t wear the wrong or too old shoes.
9. Don’t jar your knees while exercising.
10. Don’t forget to stretch.
11. Don’t just trust medicines and avoid doctors.

How to Manage Knee Pain

Using the above-mentioned do’s and don’ts can help you manage your knee pain. And by studying the condition and researching it, you can have an idea about what you’re going through and how to manage it. But this doesn’t mean that one should only trust things online and not consult an expert about the condition. What doctors know is way more than what we can learn on the internet. So it is better that along with our own research, we take expert advice as well.

Conclusion

So if you’re having knee pain, and are looking to find your options. There can be a lot. For mild cases, medications work the best. Whereas for the most severe cases, the need for surgery might be inevitable. And there are different types of surgeries available. Some are very complicated with less chance of going successful. And some way less complicated and more promising. So, the best way is to consult a doctor and learn about the options available to you.
A new inclusion in the field of medical technology and treatments is stem cell therapy. It is using regenerative stem cells to treat diseases in a way that was not possible earlier. Stem cells have miraculous regenerative qualities and can treat many diseases way better than other traditional treatments. And these are non-invasive, less complicated treatments that have been showing promising results so far. And it could be the solution to your problem. 

Shifa Rejuvenation Knee Pain Treatment

Shifa Rejuvenation is one of the pioneers and best in the field of stem cell treatments. They provide stem cell treatments for various types of diseases which include knee injuries. Under the experience of the doctors who are the best in their field. Shifa Rejuvenation Clinic offers the best treatments for knee pain and injuries. Hundreds of patients with various diseases have been treated at Shifa Rejuvenation Clinic with more and more coming every day. And getting the treatment that was not available earlier leads them to live a healthy and happy life.

So, if you or anyone you know has knee pain and is deprived of living a healthy and happy life. Contact Shifa Rejuvenation Clinic today and get a consultation with the best doctors in the field. Reach us by phone at (051) 889-6711 or email us at [email protected] and take a step towards a better life.