Erectile dysfunction is the inability of a male to get an erection. The reasons behind erectile dysfunction can be very different. Some are physiological reasons while some are psychological reasons. We can also define this condition like Erectile Dysfunction, or ED, which is a condition where a man has difficulty achieving or maintaining an erection. It is a common problem, affecting up to half of all men aged 40 and over. There are many possible causes of ED, including lifestyle factors such as smoking, alcohol, and obesity.
Some of the most common reasons for erectile dysfunction are listed below:
– Cigarette Smoking
– Sedentary lifestyle and Obesity
– Mental Health Problems
Cigarette smokers have higher chances of getting problems with their penis, including shortening an erection time or not being able to get one at all. According to studies, nicotine in cigarettes causes narrowing in blood vessels leading to restrictions in flow of blood towards the genital area which is necessary for getting an erection. Thus, cigarette smoking causes erectile dysfunction indirectly by reducing blood flow towards penile regions which leads to a lack of proper erection.
Sedentary Lifestyle and Obesity
Researchers found that when men are overweight, may lead to sexual dysfunction. A sedentary lifestyle and obesity are known risk factors for cardiovascular disease and diabetes.
A sedentary lifestyle involves little physical activity. Obesity is the medical term for being very overweight, which usually means a person has a body mass index (BMI) of 30 or higher. People who are obese have an increased risk of heart disease and type 2 diabetes. These conditions can affect a man’s sexual health.
What Studies Suggest us?
Researchers in the US studied 571 men who were taking part in a study of male pattern hair loss. They wanted to find out if there was a link between ED and cardiovascular risk factors such as smoking, drinking, obesity and physical activity levels. The researchers found that having diabetes more than doubled the risk of ED. Being obese increased the risk by 50%. Men who were physically inactive were also more likely to have ED.
These findings suggest that a sedentary lifestyle and obesity are major risk factors for ED. If you are concerned about your sexual health, it is important to make healthy lifestyle choices. This includes being active, eating a balanced diet, and not smoking.
Mental Health Problems
Depression is also a common cause of ED, especially in men who are older than 40 and those with a history of heart disease. A psychiatric problem such as depression can reduce desire and impair performance by causing ED even when a man’s blood sugar levels appear to be normal.
ED Due to Stress
Stress and anxiety can also cause ED, says Dr. Levine. “When a man experiences stress and extreme anxiety, muscles in the penis go into spasm, which causes the penis to not get erect.” Men who are concerned about their performance often become anxious and their worries can trigger an actual physical response that makes it harder to get an erection.
Solution of Erectile Dysfunction
If you are having problems getting or keeping an erection, it is important to see your doctor or go for stem cell therapy for Erectile Dysfunction in Pakistan. ED can be a sign of other health problems, such as heart disease or diabetes. Treatment for ED depends on the underlying cause. However, lifestyle changes such as quitting smoking, being active, and eating a healthy diet can often help. Stem cell therapy is another great or potential treatment of this condition.